Results from the Scales!!
I have a 4 week goal to lose 4kg before embarking on another weight training program.
Before Photos
Waist : 85cm
Hips : 94cm
Chest : 83cm
Right Thigh: 57.5cm
Left Thigh : 58cm
Right Arm : 28.5cm
Left Arm : 28.5cm
Week 4 20 OCT 2012
Waist :
Hips :
Chest :
Right Thigh:
Left Thigh :
Right Arm :
Left Arm :
Total cm Lost in 4 weeks : - 17.5cm
Scales Results - 4 week Blitz
Sat 22nd Sept: 65.5kg
Sat 29th Sept:
Sat 6th Oct:
Sat 13th Oct:
**Sat 20th Oct:
******** ******** ******** ********* ********* ********* ******** ******** *********
Results from the Scales!! R1 2012
As we all know in 12WBT land - Wednesday is Weigh in Day - this is religion! So here are the dates of all of the weeks of Round 1 2012 and all the Wednesdays where I will weigh on the scales and record my weight for the blog world to see!!
This round I will be completing the Lean and Strong part of the program, having lost 9kg last round. This time my focus will be on toning and reshaping my (now well known) Stubborn Flabby Bits. My goal is to reach 59kg but I understand that I may gain muscle mass which will tip my weight on the scales up a bit - I will therefore be focusing closer on my measurements when the round gets underway in Februarry.
PreSeason
Week 1: January 18 - 63.2kg
Week 2: January 25 - 62.3kg - 900g loss!! Yay!!
Week 3: February 1 - 62.1kg - 200g loss!! Oh No! :(
Week 4: February 8 - 61.5kg - 600g loss!!
Week 4 end: Feb 15 - 61.9kg - 400g GAIN!!! God Damn it!!!
(week 1 round 1)
Total Weight Lost in Pre Season: Only 1.3kg in 4 weeks
Before Photos
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| Pre Season Week 1 "Before"- Feburary 2012 (Scroll down for after shots!!) |
Calliper Body Fat Assessment
**The Body Fat Assessment I recieved in week 1 - of 25.7% BF - has since been deemed incorrect. The technique the PT was using was incorrect thus inaccurate and gave a leaner BF% than I actually was. I will now never know my actualy starting point, thus I will now go from the week 4 result of 27.2% as a basis for setting my goals. I would still like to reach 19% ......
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| Week 4 BF% Assessment - 27.2% |
Measure Up
Waist : 83.5cm
Hips : 91.5cm
Chest : 86cm
Right Thigh: 58cm
Left Thigh : 58cm
Right Arm : 31cm
Left Arm : 30cm
Week 4 March 7 2012
Waist : 80.5cm - 3cm smaller
Hips : 90.0cm - 1.5cm smaller
Chest : 82cm - 4cm smaller
Right Thigh: 57cm - 1cm smaller
Left Thigh : 57cm - 1cm smaller
Right Arm : 27cm - 4cm smaller
Left Arm : 27cm - 3cm smaller
Total cm Lost in 4 weeks : 17.5cm- 17.5cm
Week 8 April 4 2012
Waist : 77.5cm - another 3cm smaller - total 6cm smaller
Hips : 88cm - another 2cm smaller - total 3.5cm smaller
Chest : 79.5 - another 2.5cm smaller - total 6.5cm smaller
Right Thigh: 54cm - another 3cm smaller - total 4cm smaller
Left Thigh : 55.5cm - another 1.5cm smaller - total 2.5cm smaller
Right Arm : 26cm - another 1cm smaller - total 4cm smaller
Left Arm : 26cm - another 1cm smaller - total 5cm smaller
Total cm Lost in 8 weeks : 31.5cm
Week 12 May 02 2012
Waist : 77cm
Hips : 86cm
Chest : 79cm
Right Thigh:52.5cm
Left Thigh : 53.5cm
Right Arm : 25cm
Left Arm : 25cm
Total cm Lost in 12 weeks: 41.5cm!!!!
Scales 1 2012
Week 1: February 15 - 61.9kg
Week 2: February 22 - 62.5kg - Gain of 600g!! I'm trying not to freak out - This is ok!...
Week 3: February 29 - 62.6kg - Grrrr!!!!
Week 4: March 7 - 62.9kg - F@#k You Scales!! Look at my Measurements!
Week 5: March 14 - Refusing to weigh in - I wont let you beat my spirits scales!!!
Week 6: March 21 - 63.1kg - 200g Gain!! AAAggghhhhrrr!!!
Week 7: March 28 - Forgot to weigh in and then thought - bugger it!!
Week 8: April 4 - 62.4kg - 700g Loss!! YeeeeHa!! WooooHoooo!!! Winner!
Week 9: April 11 - 62.4kg - How does that happen???
Week 10: April 18 - Noo!!! I was so keen to weigh in and my scale batteries were flat!!
Week 11: April 25 - 61.9kg - 500g Loss!! wooohooo!! Back to week 1 weight!!
Week 12: May 02 -61.7kg
Total weight Loss Total R1 2012: 1.5kg
Total BF% Loss - 8%!! (from 30% to 21.7%)
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