I was up and down, round and round trying to decide,
I just couldn't let the thought of signing up again go....so there lay my
answer - JFDI!!!
I have set some new goals for the 12 weeks....I say
the word "new" but some are quite similar to last round, as I don't
feel I quite got there, despite my best efforts.
The big ones are:
1. To achieve a FLAT stomach - so I definately got
a flatER tummy last round - but didn't quite get it to be actually flat!!
2. To have no, nil, none, zip love handles or
squishy bits over my undies/pants- nice tight obliques - again had great
progress last round - but the hang over is still there.
3. To reach a BF% of 18% (21.7% @end of Round so
3.7% to shred)
4. To run 10km in 60mins!! This is important to me
- it's been a dream of mine for YEARS - I finally want to cross that off my
list this year at the Brisbane's Bridge to Brisbane Run!!
So yesterday I blogged about some new rules....well
not so new rules, but rules that I actually intend to follow this time - they
are:
1. Track Calories
EVERY DAY- 1200 in + (at least) 500 out
2. No foods with 'Sugar' in the Top 3 ingredients (except 1 treat
meal on 1 day)
3. 5am (or earlier) wake up call 6
days a week to train - NO EXCUSES - JFDI!!
4. Drink 2L of H2O EVERYDAY
I have some sub points
to add to my new list of rules - thus making it up to "8 Simple
Rules"
5. Restrict snacking
to 2 (TWO) snack per day!! One at midmorning - 11ish and one mid
afternoon - 3ish
6. No carbs as
snacks!! - Snacks should be high in protein, low in fat and definately not carb
loaded
7. Only 1 (ONE)
hot chocolate sachet a day - 57cal of sugar - enjoy it
8. hhmmmm I can't
think of an 8th rule right now - Damn it this would have been so much cooler if
there were 8!! I'm sure I'll think of something!!
Time to Power UP!!
