Super SUNDAY Session!

I love a cool and overcast morning - this means I don't have to get up at 5am for a training session in order to beat the heat!! Yes! Sunday sleep in - 7am rise!!

I was so excited to try my new Hollywood Trainer DVDs that I found on Deals Direct for $6.95 each!! Bloody Bargain! 

Plan: Super Session Sunday

So I got my Dvds, my rusty old hand weights and my new workout mat and headed off down stairs to "The Workout Zone".   Ps I have already re-named the "Cardio Sculpt" dvd "Cardio Killer" - that was one tough 45min workout.  T

Thinking about calling it a morning - I remembered the old abs....... After the 20min Dvd, my teeny tiny, barely existent abdominal muscles wont be feeling teeny tiny tomorrow - OUCH!! 

Lucky I had my little support crew cheering me on "Go Mummy- You're doing great, You Can Do It!!!"

One thing I'm super proud of throughout my time on 12WBT is how much it has changed the lives of my Children too - They LOVE to exercise, they love to cheer me on stand beside me in front of a DVD or at boot camp and try to put their little bodies through the same brutal punishment that I am.

Before I entered Michelle Bridges' world my kids witnessed me hating myself, swearing at the mirror (or giving it a punch or two), calling myself names and putting myself down.  Now they see me eating healthy, working out, believing in myself and making positive changes in my life that will undoubtedly be making positive pathways for theirs!!

After smashing 500 calories on my Dvds - we hit the trampoline - Let me tell you jumping on the trampoline with a 14kg 2 year old your back gets your heartrate IN THE ZONE and as high as 175bpm!!

  

Taken by my 5yr old son. Ps I'm sucking in!

Rain pulled us off the tramp and upstairs for a late Breaky: Muesli with Skim milk and a Cuppa Tea.

So 282cal in for the day and 663cal out!! That's the kinda deficit I like to see on a Sunday Morning!!

  

 Have a Great Day!!! I will!!