Super Saturday Session completed - 1010cal Burned! I felt absolutely shattered after over 2hours of training this morning - I was certainly not going to take one tiny bit of my hard work away by eating any of that cake!!
I brushed my teeth before icing it and got the kids to lick the bowl before I got a chance. It was HEAPS easier than I thought it was going to be - I feel 10 x more empowered by saying no to that cake than I would have enjoyed eating it!!
Will power makes me feel strong and successful - caving in makes me feel guilty, shitty, regretful and depressed sparking a chain of negative thoughts leading to negative actions - I 'll be taking the side of will power more often in the future!!
Its amazing how a simple challenge like not eating birthday cake can be so substantial - I like this feeling :)
I feel like a winner!!
So having my family over for dinner and I didn't stray once from the plan a had set forth - FINALLY!! I enjoyed their company, I enjoyed my home-made 450cal treat-night pizza and I even enjoyed my LeRice - who'da thought. I didn't even get tempted watching them eat it - and the half that was left got sent home with it's owner.
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| SSS - ouch!!
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| Who would rather eat that cake over that LeRice??? Cake Vs LeRice!! LeRice 1, Cake zero!! |
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| Success at last!! |
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